Field Notes

Momentum Over Mood: How to Move When You’re Mentally Stuck

You don’t need a breakthrough. You need a rep.

Oct 19 •

Gina Casazza

I’m Not Against Having Emotions. I’m Against Using Them.

A lesson from Suits, real life, and letting someone go.

Oct 14 •

Gina Casazza

The Discipline Loop: How to Build the Habit of Effort

Because motivation doesn’t start the fire—discipline does.

Oct 8 •

Gina Casazza

The Lie About Motivation—and What Actually Works

Why Waiting to Feel Ready is Keeping You Stuck

Oct 5 •

Gina Casazza

The Silent Killer: Comfort

Why “taking it easy” might be costing you more than you think

Jun 30 •

Gina Casazza

Field Notes #01 | Winning Isn’t Normal

Applying Special Forces Grit to Everyday Goals

Nov 10, 2024

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Mindset Lessons from the Field

Field Notes