From Constant Connection to Conscious Control
Gina, it's a process! I'm documenting my own journey here: https://neurodivergentnotes.substack.com/t/the-diaries.
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Crazy, we have the exact same phone strategy! The other thing I did was turn off the feature where you phone lights up when you pick it up, which added one more step to reduce me always looking at it. Loved this post, these are great tips!
Thank you so much for the comment! Also great additional tip, thank you!
Gina, it's a process! I'm documenting my own journey here: https://neurodivergentnotes.substack.com/t/the-diaries.
Thank you, subscribed!
Crazy, we have the exact same phone strategy! The other thing I did was turn off the feature where you phone lights up when you pick it up, which added one more step to reduce me always looking at it. Loved this post, these are great tips!
Thank you so much for the comment! Also great additional tip, thank you!