Ben Durbin - From Special Operations to Mindfulness Mastery

Mindset: Lessons from the Field

Ben Durbin - From Special Operations to Mindfulness Mastery | Mindset #38

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Ben Durbin - From Special Operations to Mindfulness Mastery | Mindset #38

Harnessing Mental Resilience & Self-Mastery through Mindfulness & Special Operations Training

Mindset Lessons from the Field

Oct 23, 2024

Transcript

In this episode of Mindset Lessons from the Field, we sit down with Ben Durbin, a former Special Operations veteran turned mindfulness coach. Ben shares his journey from military service in combat zones to becoming a teacher of yoga, meditation, and mindful performance. Discover how he transformed his life using breathwork, meditation, and mental resilience after experiencing post-traumatic stress. Learn actionable insights for high-performance living, mental toughness, and self-mastery.

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Mindset: Lessons from the Field

Mindset: Lessons from the Field," hosted by Gina Casazza, children's author, comedian, filmmaker, and business owner, delves into her experiences from training with a Navy SEAL to facing kidnappings and overcoming personal health battles. This podcast unites former special ops veterans and extraordinary individuals to share their stories of resilience and mental toughness. Together, we aim to uncover what it really takes to push beyond our limits and embrace a never-quit mentality. Join our journey to harness untapped potential, master perseverance, and discover the strength of our minds.

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