Yes, I love walking! Haha I am actually on day 1549 of a 10,000 steps a day streak. I have a dog, who is the greatest walking accountability tool you can get, she never lets me miss a day. I find walking outside to be so therapeutic. Doctors now actually prescribe walking to patients who are depressed.
They estimate the average person spends 92% of their time indoors, so challenges like this are key! Wishing you many happy steps!
I love that your dog hold you accountable and that is an absolute incredible streak! I think maybe next month’s challenge needs to be get outdoors, after that statistic you shared! lol
Yes, I love walking! Haha I am actually on day 1549 of a 10,000 steps a day streak. I have a dog, who is the greatest walking accountability tool you can get, she never lets me miss a day. I find walking outside to be so therapeutic. Doctors now actually prescribe walking to patients who are depressed.
They estimate the average person spends 92% of their time indoors, so challenges like this are key! Wishing you many happy steps!
I love that your dog hold you accountable and that is an absolute incredible streak! I think maybe next month’s challenge needs to be get outdoors, after that statistic you shared! lol
I did 450 miles last year between March and November. It’s very therapeutic, plus my bloodwork was fantastic in December!
Wow that’s incredible!!!
Haha! Both of us are promoting an April walking challenge, brilliant!
I love this line: Because when you stop moving, you start dying." Very similar to my "Walk more, die less."
It's a case of parallel evolution.
haha I love it!!! Grateful to know I will have at least one person doing this challenge with me 💪🤣
@Tim Ebl 🇨🇦 and @Gina Casazza on the same page this month! Love it guys. Can’t think of a better physical habit for us all to develop.
Hahah! Love it!